Yoga For Life

 Yoga for Business People: Lifetime Habit Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US. He tracks their exercise habits and see if those incorporating mind-body techniques stick with the program longer. Devotees say the mind-body exercise regimen has a payoff in the workplace, as well. Barry Moltz, 36, founder and CEO of CHTech International ., a mail-order distributor of computer hardware and software, started doing Yoga a year ago at the to balance the pressures of growing a business with starting a family. He still works out in a gym and commutes to work on his bicycle, but he also meditates in the half-lotus position for 15 or 20 minutes at night after his two young children have gone to sleep. He says most of his friends, a...

 Work Life Balance and Yoga After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics . Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal.  Once you step out of the metaphysical atmosphere , yoga is a great stretch and flexibility program. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has a telling impact on the personal lives of the modern day executives and so they are turning to yoga to bring about a peace of their mind and to adopt a perfect work-life balance .  Also, many disgruntled runners, wei...