Yoga For Life

 Yoga for Business People: Lifetime Habit Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US. He tracks their exercise habits and see if those incorporating mind-body techniques stick with the program longer. Devotees say the mind-body exercise regimen has a payoff in the workplace, as well. Barry Moltz, 36, founder and CEO of CHTech International ., a mail-order distributor of computer hardware and software, started doing Yoga a year ago at the to balance the pressures of growing a business with starting a family. He still works out in a gym and commutes to work on his bicycle, but he also meditates in the half-lotus position for 15 or 20 minutes at night after his two young children have gone to sleep. He says most of his friends, a...

 Work Life Balance and Yoga After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics . Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal.  Once you step out of the metaphysical atmosphere , yoga is a great stretch and flexibility program. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has a telling impact on the personal lives of the modern day executives and so they are turning to yoga to bring about a peace of their mind and to adopt a perfect work-life balance .  Also, many disgruntled runners, wei...

 Yoga’s Eight Fold Path to Enlightenment While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development . Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance . To achieve these lofty goals, students are encouraged to become familiar Yoga’s eight fold path . The eight fold path consists of eight disciplines; Yama , Niyama , Asana, Pranayama , Pratyahara , Dharana , Dhyana , and Samhadi . The first fold, Yama, advises students to engage with the world from a moral standpoint, and is actually broken down into five distinct elements. The first element, Ahimsa , teaches the student to respect the world around him. The second, Satya , teaches that one should be honest with themselves and with others. The third, Asteya , teaches not to steal from another. The fourth, Bramacharya , advises against overindulgence of any form. The fifth, Aparigraha , teaches the stu...

  Yoga for Stress Management The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has been taking America by storm no matter if it takes one to stand on his head, or twist her foot behind the neck like a human pretzel. The regular practice of yoga can help decrease stress and tension, increase strength, balance and flexibility, lower blood pressure and reduced cortisol levels . It also yields strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit. Frequent practice of yoga for stress management induces better sleep, helps individuals not to focus on things beyond their control and how to live in the present. It makes a stressful event a lot easier to handle, whether it’s family or work. Whatever misconceptions you have about yoga and stress management should take a back seat. While most people have the notion that you have to be f...